SW 509 Mindfulness and Wellbeing
Mindfulness and Wellbeing explores the scientific knowledge base related to mindfulness and wellbeing. In this course, we explore practice research-based interventions focusing on attention, self-compassion, gratitude, social connection, body-mind awareness, and more. This class is intended to support the development of research-based skills for self-exploration in personal life satisfaction and tools for professional social work practice, especially when working with vulnerable and underserved populations.
Offered
Annual Fall Semester