ACNU 205 Resiliency for Life
This course focuses on resiliency building skills to enhance the individual's capacity to navigate adversity and challenges. The concept of resiliency as the cultivation of intentional wellness skills is explored, with a special focus placed on personal reflection, evaluation, and application of these principles. Foundational aspects of building self-awareness, self-regulation, optimism, mental agility, strength of character, and connection are examined.
Prerequisite
Admissions to the ACNU track.
Offered
Annual Fall Semester